昨夜、よく眠れましたか?

副院長の小倉真由美です。

最近、睡眠に興味が湧き、勉強させていただいています。で、眠ることについて少しお話しします。

現代の人はほとんどの方が睡眠不足なのだそうです。また、時間だけとれても質の良い睡眠でなければもったいないですよね。

今日は早く寝ようと思っている日ほど、なかなか寝付けなかったりします。

良い睡眠の鍵は、なんと朝にあります。

tsuduki

 

おまけでーす。今月のアレンジレッスンはテーブルリースでした。 すっかりクリスマスカラーですね。

アレンジ

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