小さじ6杯分

こんにちは。 ふじのです。

 

去年発表されたんですが、WHO(世界保健機関)が砂糖などの糖類の1日当たり摂取量を総エネルギー摂取量の

5%未満に抑えるのが望ましいと発表されていました。

5%は、一般的な成人のカロリーで計算すると1日当たり約25g(小さじ6杯分)の砂糖です。

蜂蜜や果汁など自然に含まれる糖分と食品に添加される糖分が対象で、生の果物や牛乳に含まれる糖分は対象外となります。

 

炭酸飲料類 約40g      

缶コーヒー 約10~15g       

ケチャップ 大さじ1杯 約4g

 

普段の食事で口にする、おかず類やご飯・パン・調味料・飲み物・おかしにも糖類が含まれているので、5%未満を達成するのは

かなり難しいと言われています。

ですが、肥満・虫歯予防のために糖類の過剰摂取に注意しましょう!

(10%以上摂取することで、肥満・虫歯になる確率が急上昇するとのことです)

 

 

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