幸せホルモンセロトニン

こんにちは、歯科助手の加藤です。

もうすぐクリスマスですね!家族や恋人や友達など、大切な人と素敵な時間を送る予定はありますか?

 

今日は幸せホルモン「セロトニン」のお話をさせて頂きます。

近年注目を浴びているセロトニン、グーグルで「セロ」と打つと候補にはセロリよりも先にセロトニンが出てきます。

セロトニンは何がいいのかと言いますと、小腸で働いて消化を助ける役割と、脳で働いて人の心の安定を助ける役割があります。

最近、疲れやすい、イライラしやすい、寝ても眠い、暴食気味などの症状に悩んでいたら、それはセロトニン不足なのかもしれません。

 

セロトニンを増やす方法は

・運動をする(ウォーキング、スクワット、サイクリングなどのリズム運動が良い)

・日の光を浴びる

・親しい人(特に恋人)とスキンシップをする

・トリプトファン(ナッツ、大豆、肉、魚)を摂取する

などがあります。

 

セロトニンを増やすには、これらを継続することが大事です。

もし今年のクリスマスに恋人がいなくても、セロトニンが生活の充実をサポートしてくれるはずです。

幸せなクリスマスを、また、幸せな2019年をお過ごしください。

 

参考URL

http://www.japanclinic.co.jp/counseling/detail.php?id=61

http://news.livedoor.com/article/detail/14744555/

 

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